Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 28 kg | 66 kg |
| Novice | 54 kg | 110 kg |
| Intermediate | 91 kg | 168 kg |
| Advanced | 137 kg | 238 kg |
| Elite | 190 kg | 316 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 15 kg | 41 kg |
| Novice | 35 kg | 71 kg |
| Intermediate | 66 kg | 112 kg |
| Advanced | 106 kg | 162 kg |
| Elite | 154 kg | 219 kg |