Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 22 kg | 71 kg |
| Novice | 53 kg | 123 kg |
| Intermediate | 100 kg | 193 kg |
| Advanced | 162 kg | 278 kg |
| Elite | 235 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 13 kg | 37 kg |
| Novice | 35 kg | 71 kg |
| Intermediate | 69 kg | 117 kg |
| Advanced | 115 kg | 175 kg |
| Elite | 168 kg | 241 kg |