Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 61 lb | 146 lb |
| Novice | 119 lb | 243 lb |
| Intermediate | 200 lb | 370 lb |
| Advanced | 302 lb | 525 lb |
| Elite | 418 lb | 697 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 33 lb | 90 lb |
| Novice | 78 lb | 158 lb |
| Intermediate | 146 lb | 248 lb |
| Advanced | 235 lb | 358 lb |
| Elite | 339 lb | 482 lb |