Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 49 lb | 156 lb |
| Novice | 118 lb | 271 lb |
| Intermediate | 221 lb | 425 lb |
| Advanced | 358 lb | 614 lb |
| Elite | 518 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Horizontal Leg Press |
|---|---|---|
| Beginner | 30 lb | 82 lb |
| Novice | 78 lb | 156 lb |
| Intermediate | 153 lb | 258 lb |
| Advanced | 253 lb | 386 lb |
| Elite | 371 lb | 532 lb |