Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 71 kg | 22 kg |
| Novice | 123 kg | 53 kg |
| Intermediate | 193 kg | 100 kg |
| Advanced | 278 kg | 162 kg |
| Elite | 375 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 37 kg | 13 kg |
| Novice | 71 kg | 35 kg |
| Intermediate | 117 kg | 69 kg |
| Advanced | 175 kg | 115 kg |
| Elite | 241 kg | 168 kg |