Male Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 66 kg | 28 kg |
| Novice | 110 kg | 54 kg |
| Intermediate | 168 kg | 91 kg |
| Advanced | 238 kg | 137 kg |
| Elite | 316 kg | 190 kg |
Female Strength Standards (kg)
| Strength Level | Horizontal Leg Press | Seated Calf Raise |
|---|---|---|
| Beginner | 41 kg | 15 kg |
| Novice | 71 kg | 35 kg |
| Intermediate | 112 kg | 66 kg |
| Advanced | 162 kg | 106 kg |
| Elite | 219 kg | 154 kg |