Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 44 kg | 56 kg |
| Novice | 64 kg | 80 kg |
| Intermediate | 89 kg | 110 kg |
| Advanced | 118 kg | 145 kg |
| Elite | 149 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 26 kg | 24 kg |
| Intermediate | 44 kg | 40 kg |
| Advanced | 67 kg | 60 kg |
| Elite | 93 kg | 83 kg |