Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 98 lb | 124 lb |
| Novice | 142 lb | 177 lb |
| Intermediate | 196 lb | 243 lb |
| Advanced | 260 lb | 320 lb |
| Elite | 329 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bench Pin Press |
|---|---|---|
| Beginner | 29 lb | 27 lb |
| Novice | 58 lb | 53 lb |
| Intermediate | 97 lb | 88 lb |
| Advanced | 147 lb | 132 lb |
| Elite | 204 lb | 183 lb |