Incline Bench Press vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 44 kg | 7 kg |
| Novice | 64 kg | 14 kg |
| Intermediate | 89 kg | 24 kg |
| Advanced | 118 kg | 37 kg |
| Elite | 149 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 26 kg | 8 kg |
| Intermediate | 44 kg | 14 kg |
| Advanced | 67 kg | 21 kg |
| Elite | 93 kg | 29 kg |