Incline Bench Press vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 98 lb | 15 lb |
| Novice | 142 lb | 31 lb |
| Intermediate | 196 lb | 54 lb |
| Advanced | 260 lb | 82 lb |
| Elite | 329 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 29 lb | 10 lb |
| Novice | 58 lb | 18 lb |
| Intermediate | 97 lb | 31 lb |
| Advanced | 147 lb | 46 lb |
| Elite | 204 lb | 63 lb |