Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Deadlift |
|---|---|---|
| Beginner | 98 lb | 173 lb |
| Novice | 142 lb | 246 lb |
| Intermediate | 196 lb | 336 lb |
| Advanced | 260 lb | 440 lb |
| Elite | 329 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Deadlift |
|---|---|---|
| Beginner | 29 lb | 84 lb |
| Novice | 58 lb | 132 lb |
| Intermediate | 97 lb | 193 lb |
| Advanced | 147 lb | 265 lb |
| Elite | 204 lb | 345 lb |