Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Deadlift |
|---|---|---|
| Beginner | 96 lb | 176 lb |
| Novice | 138 lb | 249 lb |
| Intermediate | 190 lb | 340 lb |
| Advanced | 251 lb | 445 lb |
| Elite | 317 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Deadlift |
|---|---|---|
| Beginner | 34 lb | 91 lb |
| Novice | 60 lb | 139 lb |
| Intermediate | 95 lb | 200 lb |
| Advanced | 138 lb | 273 lb |
| Elite | 187 lb | 352 lb |