Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Deadlift |
|---|---|---|
| Beginner | 43 kg | 80 kg |
| Novice | 63 kg | 113 kg |
| Intermediate | 86 kg | 154 kg |
| Advanced | 114 kg | 202 kg |
| Elite | 144 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Deadlift |
|---|---|---|
| Beginner | 15 kg | 41 kg |
| Novice | 27 kg | 63 kg |
| Intermediate | 43 kg | 91 kg |
| Advanced | 63 kg | 124 kg |
| Elite | 85 kg | 160 kg |