Incline Bench Press vs Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 44 kg | 16 kg |
| Novice | 64 kg | 27 kg |
| Intermediate | 89 kg | 41 kg |
| Advanced | 118 kg | 58 kg |
| Elite | 149 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 13 kg | 6 kg |
| Novice | 26 kg | 12 kg |
| Intermediate | 44 kg | 21 kg |
| Advanced | 67 kg | 32 kg |
| Elite | 93 kg | 46 kg |