Dumbbell Bench Press vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 17 kg | 43 kg |
| Novice | 26 kg | 63 kg |
| Intermediate | 38 kg | 86 kg |
| Advanced | 53 kg | 114 kg |
| Elite | 69 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 7 kg | 15 kg |
| Novice | 13 kg | 27 kg |
| Intermediate | 20 kg | 43 kg |
| Advanced | 30 kg | 63 kg |
| Elite | 40 kg | 85 kg |