Dumbbell Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 35 lb | 98 lb |
| Novice | 59 lb | 142 lb |
| Intermediate | 90 lb | 196 lb |
| Advanced | 129 lb | 260 lb |
| Elite | 171 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 12 lb | 29 lb |
| Novice | 26 lb | 58 lb |
| Intermediate | 46 lb | 97 lb |
| Advanced | 71 lb | 147 lb |
| Elite | 101 lb | 204 lb |