Dumbbell Bench Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 37 lb | 96 lb |
| Novice | 58 lb | 138 lb |
| Intermediate | 85 lb | 190 lb |
| Advanced | 117 lb | 251 lb |
| Elite | 153 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 15 lb | 34 lb |
| Novice | 28 lb | 60 lb |
| Intermediate | 44 lb | 95 lb |
| Advanced | 65 lb | 138 lb |
| Elite | 89 lb | 187 lb |