Dumbbell Bench Press vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 16 kg | 44 kg |
| Novice | 27 kg | 64 kg |
| Intermediate | 41 kg | 89 kg |
| Advanced | 58 kg | 118 kg |
| Elite | 78 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Bench Press | Incline Bench Press |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 12 kg | 26 kg |
| Intermediate | 21 kg | 44 kg |
| Advanced | 32 kg | 67 kg |
| Elite | 46 kg | 93 kg |