Incline Bench Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 96 lb | 37 lb |
| Novice | 138 lb | 58 lb |
| Intermediate | 190 lb | 85 lb |
| Advanced | 251 lb | 117 lb |
| Elite | 317 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 34 lb | 15 lb |
| Novice | 60 lb | 28 lb |
| Intermediate | 95 lb | 44 lb |
| Advanced | 138 lb | 65 lb |
| Elite | 187 lb | 89 lb |