Incline Bench Press vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 98 lb | 35 lb |
| Novice | 142 lb | 59 lb |
| Intermediate | 196 lb | 90 lb |
| Advanced | 260 lb | 129 lb |
| Elite | 329 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 12 lb |
| Novice | 58 lb | 26 lb |
| Intermediate | 97 lb | 46 lb |
| Advanced | 147 lb | 71 lb |
| Elite | 204 lb | 101 lb |