Incline Bench Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 96 lb | 41 lb |
| Novice | 138 lb | 60 lb |
| Intermediate | 190 lb | 83 lb |
| Advanced | 251 lb | 110 lb |
| Elite | 317 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 34 lb | 17 lb |
| Novice | 60 lb | 29 lb |
| Intermediate | 95 lb | 44 lb |
| Advanced | 138 lb | 62 lb |
| Elite | 187 lb | 83 lb |