Incline Bench Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 98 lb | 41 lb |
| Novice | 142 lb | 62 lb |
| Intermediate | 196 lb | 87 lb |
| Advanced | 260 lb | 117 lb |
| Elite | 329 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 29 lb | 15 lb |
| Novice | 58 lb | 28 lb |
| Intermediate | 97 lb | 44 lb |
| Advanced | 147 lb | 65 lb |
| Elite | 204 lb | 89 lb |