Incline Bench Press vs Incline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 43 kg | 19 kg |
| Novice | 63 kg | 27 kg |
| Intermediate | 86 kg | 38 kg |
| Advanced | 114 kg | 50 kg |
| Elite | 144 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 15 kg | 8 kg |
| Novice | 27 kg | 13 kg |
| Intermediate | 43 kg | 20 kg |
| Advanced | 63 kg | 28 kg |
| Elite | 85 kg | 38 kg |