Male Strength Standards (kg)
| Strength Level | Incline Bench Press | JM Press |
|---|---|---|
| Beginner | 44 kg | 24 kg |
| Novice | 64 kg | 42 kg |
| Intermediate | 89 kg | 66 kg |
| Advanced | 118 kg | 96 kg |
| Elite | 149 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | JM Press |
|---|---|---|
| Beginner | 13 kg | 7 kg |
| Novice | 26 kg | 16 kg |
| Intermediate | 44 kg | 28 kg |
| Advanced | 67 kg | 44 kg |
| Elite | 93 kg | 63 kg |