Male Strength Standards (lb)
| Strength Level | Incline Bench Press | JM Press |
|---|---|---|
| Beginner | 98 lb | 53 lb |
| Novice | 142 lb | 92 lb |
| Intermediate | 196 lb | 146 lb |
| Advanced | 260 lb | 212 lb |
| Elite | 329 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | JM Press |
|---|---|---|
| Beginner | 29 lb | 16 lb |
| Novice | 58 lb | 35 lb |
| Intermediate | 97 lb | 62 lb |
| Advanced | 147 lb | 97 lb |
| Elite | 204 lb | 138 lb |