Male Strength Standards (lb)
| Strength Level | JM Press | Incline Bench Press |
|---|---|---|
| Beginner | 53 lb | 98 lb |
| Novice | 92 lb | 142 lb |
| Intermediate | 146 lb | 196 lb |
| Advanced | 212 lb | 260 lb |
| Elite | 286 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Incline Bench Press |
|---|---|---|
| Beginner | 16 lb | 29 lb |
| Novice | 35 lb | 58 lb |
| Intermediate | 62 lb | 97 lb |
| Advanced | 97 lb | 147 lb |
| Elite | 138 lb | 204 lb |