JM Press vs Incline Bench Press
Overall Comparison
Metric |
JM Press |
Incline Bench Press |
Difference |
Percent |
Daily count |
32 |
1,156 |
-1,124 |
-97% |
Total lifts entered |
24,526 |
1,438,367 |
-1,413,841 |
-98% |
Male Comparison
Metric |
JM Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
146 lb |
196.3 lb |
-50.2 lb |
-26% |
Elite lift |
286 lb |
328.9 lb |
-42.9 lb |
-13% |
Average bodyweight |
189.9 lb |
177.6 lb |
12.3 lb |
7% |
Lifts analysed |
407 |
143,628 |
-143,221 |
-100% |
Female Comparison
Metric |
JM Press |
Incline Bench Press |
Difference |
Percent |
Average lift |
62.3 lb |
97.2 lb |
-35 lb |
-36% |
Elite lift |
138.1 lb |
204.3 lb |
-66.3 lb |
-32% |
Average bodyweight |
142.5 lb |
147.6 lb |
-5.1 lb |
-3% |
Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |