Incline Bench Press vs Landmine Press

Measured in kg

Incline Bench Press
Landmine Press

Male Strength Standards (kg)

Strength LevelIncline Bench PressLandmine Press
Beginner 43 kg 19 kg
Novice 63 kg 35 kg
Intermediate 86 kg 57 kg
Advanced 114 kg 85 kg
Elite 144 kg 116 kg

Female Strength Standards (kg)

Strength LevelIncline Bench PressLandmine Press
Beginner 15 kg 9 kg
Novice 27 kg 17 kg
Intermediate 43 kg 29 kg
Advanced 63 kg 44 kg
Elite 85 kg 61 kg