Incline Bench Press vs Landmine Press

Measured in kg

Incline Bench Press
Landmine Press

Male Strength Standards (kg)

Strength LevelIncline Bench PressLandmine Press
Beginner43 kg19 kg
Novice63 kg35 kg
Intermediate86 kg57 kg
Advanced114 kg85 kg
Elite144 kg116 kg

Female Strength Standards (kg)

Strength LevelIncline Bench PressLandmine Press
Beginner15 kg9 kg
Novice27 kg17 kg
Intermediate43 kg29 kg
Advanced63 kg44 kg
Elite85 kg61 kg