Incline Bench Press vs Military Press
Overall Comparison
Metric |
Incline Bench Press |
Military Press |
Difference |
Percent |
Daily count |
1,145 |
242 |
903 |
373% |
Total lifts entered |
1,428,321 |
697,849 |
730,472 |
105% |
Male Comparison
Metric |
Incline Bench Press |
Military Press |
Difference |
Percent |
Average lift |
196.3 lb |
141.8 lb |
54.4 lb |
38% |
Elite lift |
328.9 lb |
240.9 lb |
88 lb |
37% |
Average bodyweight |
177.6 lb |
178.1 lb |
-0.5 lb |
-0% |
Lifts analysed |
143,628 |
144,779 |
-1,151 |
-1% |
Female Comparison
Metric |
Incline Bench Press |
Military Press |
Difference |
Percent |
Average lift |
97.2 lb |
75.6 lb |
21.6 lb |
29% |
Elite lift |
204.3 lb |
140.4 lb |
64 lb |
46% |
Average bodyweight |
147.6 lb |
143.4 lb |
4.1 lb |
3% |
Lifts analysed |
7,689 |
10,964 |
-3,275 |
-30% |