Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 44 kg | 31 kg |
| Novice | 64 kg | 46 kg |
| Intermediate | 89 kg | 64 kg |
| Advanced | 118 kg | 86 kg |
| Elite | 149 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 13 kg | 14 kg |
| Novice | 26 kg | 23 kg |
| Intermediate | 44 kg | 34 kg |
| Advanced | 67 kg | 48 kg |
| Elite | 93 kg | 64 kg |