Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 43 kg | 32 kg |
| Novice | 63 kg | 45 kg |
| Intermediate | 86 kg | 63 kg |
| Advanced | 114 kg | 83 kg |
| Elite | 144 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 15 kg | 15 kg |
| Novice | 27 kg | 23 kg |
| Intermediate | 43 kg | 33 kg |
| Advanced | 63 kg | 45 kg |
| Elite | 85 kg | 59 kg |