Incline Bench Press vs Military Press

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of military press lifts.

Metric Incline Bench Press Military Press Difference Percent
Daily count 400 166 ↑234 ↑141%
Total lifts entered 440,513 321,890 ↑118,623 ↑37%

Male comparison

The average incline bench press entered by men on Strength Level is heavier than the average military press.

The bodyweight of men entering incline bench press lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Incline Bench Press Military Press Difference Percent
Average lift 194.4 lb 141.9 lb ↑52.4 lb ↑37%
Elite lift 325.7 lb 239.7 lb ↑86 lb ↑36%
Average bodyweight 177.7 lb 178.2 lb ↓0.5 lb ↓0%
Lifts analysed 126,837 106,867 ↑19,970 ↑19%

Female comparison

The average incline bench press entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering military press lifts.

Metric Incline Bench Press Military Press Difference Percent
Average lift 96.7 lb 76 lb ↑20.8 lb ↑27%
Elite lift 202.2 lb 141.2 lb ↑61.1 lb ↑43%
Average bodyweight 147.7 lb 143.5 lb ↑4.2 lb ↑3%
Lifts analysed 6,942 7,513 ↓571 ↓8%