Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 98 lb | 69 lb |
| Novice | 142 lb | 101 lb |
| Intermediate | 196 lb | 142 lb |
| Advanced | 260 lb | 189 lb |
| Elite | 329 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 29 lb | 31 lb |
| Novice | 58 lb | 50 lb |
| Intermediate | 97 lb | 76 lb |
| Advanced | 147 lb | 106 lb |
| Elite | 204 lb | 140 lb |