Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 96 lb | 69 lb |
| Novice | 138 lb | 100 lb |
| Intermediate | 190 lb | 139 lb |
| Advanced | 251 lb | 183 lb |
| Elite | 317 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Military Press |
|---|---|---|
| Beginner | 34 lb | 33 lb |
| Novice | 60 lb | 51 lb |
| Intermediate | 95 lb | 73 lb |
| Advanced | 138 lb | 100 lb |
| Elite | 187 lb | 129 lb |