Incline Bench Press vs Seated Shoulder Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 44 kg | 28 kg |
| Novice | 64 kg | 46 kg |
| Intermediate | 89 kg | 70 kg |
| Advanced | 118 kg | 100 kg |
| Elite | 149 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 26 kg | 18 kg |
| Intermediate | 44 kg | 31 kg |
| Advanced | 67 kg | 49 kg |
| Elite | 93 kg | 70 kg |