Incline Bench Press vs Seated Shoulder Press

Overall Comparison

Metric Incline Bench Press Seated Shoulder Press Difference Percent
Daily count 1,145 236 909 385%
Total lifts entered 1,428,321 262,696 1,165,625 444%

Male Comparison

Metric Incline Bench Press Seated Shoulder Press Difference Percent
Average lift 196.3 lb 155.1 lb 41.2 lb 27%
Elite lift 328.9 lb 291.8 lb 37.1 lb 13%
Average bodyweight 177.6 lb 180.3 lb -2.7 lb -1%
Lifts analysed 143,628 17,882 125,746 703%

Female Comparison

Metric Incline Bench Press Seated Shoulder Press Difference Percent
Average lift 97.2 lb 69.3 lb 27.9 lb 40%
Elite lift 204.3 lb 154.9 lb 49.5 lb 32%
Average bodyweight 147.6 lb 144.1 lb 3.5 lb 2%
Lifts analysed 7,689 1,121 6,568 586%