Seated Shoulder Press vs Incline Bench Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
193 |
1,022 |
-829 |
-81% |
| Total lifts entered |
307,107 |
1,670,314 |
-1,363,207 |
-82% |
Male Comparison
| Metric |
Seated Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
155.1 lb |
196.3 lb |
-41.2 lb |
-21% |
| Elite lift |
291.8 lb |
328.9 lb |
-37.1 lb |
-11% |
| Average bodyweight |
180.3 lb |
177.6 lb |
2.7 lb |
1% |
| Lifts analysed |
17,882 |
143,628 |
-125,746 |
-88% |
Female Comparison
| Metric |
Seated Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
69.3 lb |
97.2 lb |
-27.9 lb |
-29% |
| Elite lift |
154.9 lb |
204.3 lb |
-49.5 lb |
-24% |
| Average bodyweight |
144.1 lb |
147.6 lb |
-3.5 lb |
-2% |
| Lifts analysed |
1,121 |
7,689 |
-6,568 |
-85% |
