Seated Shoulder Press vs Incline Bench Press

Overall Comparison

Metric Seated Shoulder Press Incline Bench Press Difference Percent
Daily count 224 1,219 -995 -82%
Total lifts entered 265,056 1,439,586 -1,174,530 -82%

Male Comparison

Metric Seated Shoulder Press Incline Bench Press Difference Percent
Average lift 70.4 kg 89 kg -18.7 kg -21%
Elite lift 132.3 kg 149.2 kg -16.8 kg -11%
Average bodyweight 81.8 kg 80.6 kg 1.2 kg 1%
Lifts analysed 17,882 143,628 -125,746 -88%

Female Comparison

Metric Seated Shoulder Press Incline Bench Press Difference Percent
Average lift 31.5 kg 44.1 kg -12.7 kg -29%
Elite lift 70.2 kg 92.7 kg -22.5 kg -24%
Average bodyweight 65.3 kg 66.9 kg -1.6 kg -2%
Lifts analysed 1,121 7,689 -6,568 -85%