Seated Shoulder Press vs Incline Bench Press
Overall Comparison
| Metric |
Seated Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Daily count |
156 |
1,031 |
-875 |
-85% |
| Total lifts entered |
324,285 |
1,764,473 |
-1,440,188 |
-82% |
Male Comparison
| Metric |
Seated Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
70.4 kg |
89 kg |
-18.7 kg |
-21% |
| Elite lift |
132.3 kg |
149.2 kg |
-16.8 kg |
-11% |
| Average bodyweight |
81.8 kg |
80.6 kg |
1.2 kg |
1% |
| Lifts analysed |
17,882 |
143,628 |
-125,746 |
-88% |
Female Comparison
| Metric |
Seated Shoulder Press |
Incline Bench Press |
Difference |
Percent |
| Average lift |
31.5 kg |
44.1 kg |
-12.7 kg |
-29% |
| Elite lift |
70.2 kg |
92.7 kg |
-22.5 kg |
-24% |
| Average bodyweight |
65.3 kg |
66.9 kg |
-1.6 kg |
-2% |
| Lifts analysed |
1,121 |
7,689 |
-6,568 |
-85% |
