Seated Shoulder Press vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 28 kg | 44 kg |
| Novice | 46 kg | 64 kg |
| Intermediate | 70 kg | 89 kg |
| Advanced | 100 kg | 118 kg |
| Elite | 132 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 18 kg | 26 kg |
| Intermediate | 31 kg | 44 kg |
| Advanced | 49 kg | 67 kg |
| Elite | 70 kg | 93 kg |