Seated Shoulder Press vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 61 lb | 98 lb |
| Novice | 102 lb | 142 lb |
| Intermediate | 155 lb | 196 lb |
| Advanced | 220 lb | 260 lb |
| Elite | 292 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Incline Bench Press |
|---|---|---|
| Beginner | 18 lb | 29 lb |
| Novice | 39 lb | 58 lb |
| Intermediate | 69 lb | 97 lb |
| Advanced | 109 lb | 147 lb |
| Elite | 155 lb | 204 lb |