Seated Shoulder Press vs Incline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Shoulder Press Incline Bench Press Difference Percent
Daily count 162 1,264 -1,102 -87%
Total lifts entered 270,487 1,465,760 -1,195,273 -82%

Male Comparison

Metric Seated Shoulder Press Incline Bench Press Difference Percent
Average lift 155.1 lb 196.3 lb -41.2 lb -21%
Elite lift 291.8 lb 328.9 lb -37.1 lb -11%
Average bodyweight 180.3 lb 177.6 lb 2.7 lb 1%
Lifts analysed 17,882 143,628 -125,746 -88%

Female Comparison

Metric Seated Shoulder Press Incline Bench Press Difference Percent
Average lift 69.3 lb 97.2 lb -27.9 lb -29%
Elite lift 154.9 lb 204.3 lb -49.5 lb -24%
Average bodyweight 144.1 lb 147.6 lb -3.5 lb -2%
Lifts analysed 1,121 7,689 -6,568 -85%