Incline Bench Press vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Seated Shoulder Press	Difference	Percent
Daily count	1,022	193	829	430%
Total lifts entered	1,670,314	307,107	1,363,207	444%

Male Comparison

Metric	Incline Bench Press	Seated Shoulder Press	Difference	Percent
Average lift	196.3 lb	155.1 lb	41.2 lb	27%
Elite lift	328.9 lb	291.8 lb	37.1 lb	13%
Average bodyweight	177.6 lb	180.3 lb	-2.7 lb	-1%
Lifts analysed	143,628	17,882	125,746	703%

Female Comparison

Metric	Incline Bench Press	Seated Shoulder Press	Difference	Percent
Average lift	97.2 lb	69.3 lb	27.9 lb	40%
Elite lift	204.3 lb	154.9 lb	49.5 lb	32%
Average bodyweight	147.6 lb	144.1 lb	3.5 lb	2%
Lifts analysed	7,689	1,121	6,568	586%