Incline Bench Press vs Seated Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 98 lb | 61 lb |
| Novice | 142 lb | 102 lb |
| Intermediate | 196 lb | 155 lb |
| Advanced | 260 lb | 220 lb |
| Elite | 329 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 29 lb | 18 lb |
| Novice | 58 lb | 39 lb |
| Intermediate | 97 lb | 69 lb |
| Advanced | 147 lb | 109 lb |
| Elite | 204 lb | 155 lb |