Incline Bench Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Incline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
1,264 |
162 |
1,102 |
680% |
| Total lifts entered |
1,465,760 |
270,487 |
1,195,273 |
442% |
Male Comparison
| Metric |
Incline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
89 kg |
70.4 kg |
18.7 kg |
27% |
| Elite lift |
149.2 kg |
132.3 kg |
16.8 kg |
13% |
| Average bodyweight |
80.6 kg |
81.8 kg |
-1.2 kg |
-1% |
| Lifts analysed |
143,628 |
17,882 |
125,746 |
703% |
Female Comparison
| Metric |
Incline Bench Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
44.1 kg |
31.5 kg |
12.7 kg |
40% |
| Elite lift |
92.7 kg |
70.2 kg |
22.5 kg |
32% |
| Average bodyweight |
66.9 kg |
65.3 kg |
1.6 kg |
2% |
| Lifts analysed |
7,689 |
1,121 |
6,568 |
586% |
