Incline Dumbbell Bench Press vs Bent Over Dumbbell Row

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of bent over dumbbell row lifts.

Metric Incline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Daily count 948 21 ↑927 ↑4414%
Total lifts entered 754,435 15,027 ↑739,408 ↑4921%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average bent over dumbbell row.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Incline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 39.5 kg 34.6 kg ↑4.8 kg ↑14%
Elite lift 67.8 kg 70.2 kg ↓2.4 kg ↓3%
Average bodyweight 78.6 kg 76.5 kg ↑2.1 kg ↑3%
Lifts analysed 80,746 1,527 ↑79,219 ↑5188%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average bent over dumbbell row.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering bent over dumbbell row lifts.

Metric Incline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 20.2 kg 20 kg ↑0.2 kg ↑1%
Elite lift 40.5 kg 43.7 kg ↓3.3 kg ↓7%
Average bodyweight 65.7 kg 63.7 kg ↑2 kg ↑3%
Lifts analysed 4,765 306 ↑4,459 ↑1457%