Incline Dumbbell Bench Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,352 | 23 | 1,329 | 5778% |
| Total lifts entered | 1,222,941 | 33,032 | 1,189,909 | 3602% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 34.6 kg | 4.8 kg | 14% |
| Elite lift | 67.8 kg | 70.2 kg | -2.4 kg | -3% |
| Average bodyweight | 78.6 kg | 76.5 kg | 2.1 kg | 3% |
| Lifts analysed | 80,746 | 1,527 | 79,219 | 5188% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 20 kg | 0.2 kg | 1% |
| Elite lift | 40.5 kg | 43.7 kg | -3.3 kg | -7% |
| Average bodyweight | 65.7 kg | 63.7 kg | 2 kg | 3% |
| Lifts analysed | 4,765 | 306 | 4,459 | 1457% |