Incline Dumbbell Bench Press vs Bent Over Dumbbell Row

Overall Comparison

Metric Incline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Daily count 1,286 53 1,233 2326%
Total lifts entered 1,385,396 38,275 1,347,121 3520%

Male Comparison

Metric Incline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 87 lb 76.3 lb 10.7 lb 14%
Elite lift 149.4 lb 154.7 lb -5.3 lb -3%
Average bodyweight 173.4 lb 168.7 lb 4.7 lb 3%
Lifts analysed 80,746 1,527 79,219 5188%

Female Comparison

Metric Incline Dumbbell Bench Press Bent Over Dumbbell Row Difference Percent
Average lift 44.4 lb 44.1 lb 0.3 lb 1%
Elite lift 89.2 lb 96.4 lb -7.2 lb -7%
Average bodyweight 144.9 lb 140.5 lb 4.4 lb 3%
Lifts analysed 4,765 306 4,459 1457%