Incline Dumbbell Bench Press vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,352 | 23 | 1,329 | 5778% |
| Total lifts entered | 1,222,941 | 33,032 | 1,189,909 | 3602% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 76.3 lb | 10.7 lb | 14% |
| Elite lift | 149.4 lb | 154.7 lb | -5.3 lb | -3% |
| Average bodyweight | 173.4 lb | 168.7 lb | 4.7 lb | 3% |
| Lifts analysed | 80,746 | 1,527 | 79,219 | 5188% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 44.1 lb | 0.3 lb | 1% |
| Elite lift | 89.2 lb | 96.4 lb | -7.2 lb | -7% |
| Average bodyweight | 144.9 lb | 140.5 lb | 4.4 lb | 3% |
| Lifts analysed | 4,765 | 306 | 4,459 | 1457% |