Incline Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,339 | 49 | 1,290 | 2633% |
| Total lifts entered | 1,135,145 | 142,485 | 992,660 | 697% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 22 kg | 17.5 kg | 79% |
| Elite lift | 67.8 kg | 46 kg | 21.8 kg | 47% |
| Average bodyweight | 78.6 kg | 77.3 kg | 1.4 kg | 2% |
| Lifts analysed | 80,746 | 17,629 | 63,117 | 358% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 13.5 kg | 6.7 kg | 50% |
| Elite lift | 40.5 kg | 28.6 kg | 11.8 kg | 41% |
| Average bodyweight | 65.7 kg | 65 kg | 0.8 kg | 1% |
| Lifts analysed | 4,765 | 1,598 | 3,167 | 198% |