Incline Dumbbell Bench Press vs Dumbbell Concentration Curl
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Daily count |
1,605 |
46 |
1,559 |
3389% |
Total lifts entered |
1,420,833 |
154,834 |
1,265,999 |
818% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
87 lb |
48.5 lb |
38.5 lb |
79% |
Elite lift |
149.4 lb |
101.4 lb |
48 lb |
47% |
Average bodyweight |
173.4 lb |
170.4 lb |
3 lb |
2% |
Lifts analysed |
80,746 |
17,629 |
63,117 |
358% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Concentration Curl |
Difference |
Percent |
Average lift |
44.4 lb |
29.7 lb |
14.8 lb |
50% |
Elite lift |
89.2 lb |
63.1 lb |
26.1 lb |
41% |
Average bodyweight |
144.9 lb |
143.2 lb |
1.8 lb |
1% |
Lifts analysed |
4,765 |
1,598 |
3,167 |
198% |