Incline Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,553 | 755 | 798 | 106% |
| Total lifts entered | 1,419,228 | 1,633,377 | -214,149 | -13% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 32.3 kg | 7.2 kg | 22% |
| Elite lift | 67.8 kg | 60.1 kg | 7.7 kg | 13% |
| Average bodyweight | 78.6 kg | 78.3 kg | 0.3 kg | 0% |
| Lifts analysed | 80,746 | 143,649 | -62,903 | -44% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 15.6 kg | 4.6 kg | 29% |
| Elite lift | 40.5 kg | 30.8 kg | 9.7 kg | 32% |
| Average bodyweight | 65.7 kg | 64 kg | 1.8 kg | 3% |
| Lifts analysed | 4,765 | 18,450 | -13,685 | -74% |