Incline Dumbbell Bench Press vs Dumbbell Shoulder Press

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Daily count 1,444 898 546 61%
Total lifts entered 1,347,868 1,592,118 -244,250 -15%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Average lift 39.5 kg 32.3 kg 7.2 kg 22%
Elite lift 67.8 kg 60.1 kg 7.7 kg 13%
Average bodyweight 78.6 kg 78.3 kg 0.3 kg 0%
Lifts analysed 80,746 143,649 -62,903 -44%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Average lift 20.2 kg 15.6 kg 4.6 kg 29%
Elite lift 40.5 kg 30.8 kg 9.7 kg 32%
Average bodyweight 65.7 kg 64 kg 1.8 kg 3%
Lifts analysed 4,765 18,450 -13,685 -74%