Incline Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
2,113 |
1,473 |
640 |
43% |
Total lifts entered |
1,413,897 |
1,630,176 |
-216,279 |
-13% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
87 lb |
71.1 lb |
15.9 lb |
22% |
Elite lift |
149.4 lb |
132.4 lb |
17 lb |
13% |
Average bodyweight |
173.4 lb |
172.6 lb |
0.7 lb |
0% |
Lifts analysed |
80,746 |
143,649 |
-62,903 |
-44% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
44.4 lb |
34.4 lb |
10.1 lb |
29% |
Elite lift |
89.2 lb |
67.8 lb |
21.4 lb |
32% |
Average bodyweight |
144.9 lb |
141 lb |
4 lb |
3% |
Lifts analysed |
4,765 |
18,450 |
-13,685 |
-74% |