Incline Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 29 lb |
| Novice | 60 lb | 45 lb |
| Intermediate | 83 lb | 67 lb |
| Advanced | 110 lb | 93 lb |
| Elite | 140 lb | 121 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 17 lb | 13 lb |
| Novice | 29 lb | 22 lb |
| Intermediate | 44 lb | 33 lb |
| Advanced | 62 lb | 47 lb |
| Elite | 83 lb | 62 lb |