Incline Dumbbell Bench Press vs Dumbbell Shoulder Press

Overall Comparison

Metric Incline Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Daily count 1,395 630 765 121%
Total lifts entered 1,409,130 1,627,082 -217,952 -13%

Male Comparison

Metric Incline Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Average lift 87 lb 71.1 lb 15.9 lb 22%
Elite lift 149.4 lb 132.4 lb 17 lb 13%
Average bodyweight 173.4 lb 172.6 lb 0.7 lb 0%
Lifts analysed 80,746 143,649 -62,903 -44%

Female Comparison

Metric Incline Dumbbell Bench Press Dumbbell Shoulder Press Difference Percent
Average lift 44.4 lb 34.4 lb 10.1 lb 29%
Elite lift 89.2 lb 67.8 lb 21.4 lb 32%
Average bodyweight 144.9 lb 141 lb 4 lb 3%
Lifts analysed 4,765 18,450 -13,685 -74%