Incline Dumbbell Bench Press vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 41 lb | 29 lb |
| Novice | 62 lb | 47 lb |
| Intermediate | 87 lb | 71 lb |
| Advanced | 117 lb | 100 lb |
| Elite | 149 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 15 lb | 12 lb |
| Novice | 28 lb | 22 lb |
| Intermediate | 44 lb | 34 lb |
| Advanced | 65 lb | 50 lb |
| Elite | 89 lb | 68 lb |