Incline Dumbbell Bench Press vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,329 | 886 | 443 | 50% |
| Total lifts entered | 1,125,975 | 1,460,631 | -334,656 | -23% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 71.1 lb | 15.9 lb | 22% |
| Elite lift | 149.4 lb | 132.4 lb | 17 lb | 13% |
| Average bodyweight | 173.4 lb | 172.6 lb | 0.7 lb | 0% |
| Lifts analysed | 80,746 | 143,649 | -62,903 | -44% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 34.4 lb | 10.1 lb | 29% |
| Elite lift | 89.2 lb | 67.8 lb | 21.4 lb | 32% |
| Average bodyweight | 144.9 lb | 141 lb | 4 lb | 3% |
| Lifts analysed | 4,765 | 18,450 | -13,685 | -74% |