Incline Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,339 | 4 | 1,335 | 33375% |
| Total lifts entered | 1,135,145 | 28,751 | 1,106,394 | 3848% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 47 lb | 40 lb | 85% |
| Elite lift | 149.4 lb | 110.6 lb | 38.8 lb | 35% |
| Average bodyweight | 173.4 lb | 172.1 lb | 1.3 lb | 1% |
| Lifts analysed | 80,746 | 547 | 80,199 | 14662% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 29.3 lb | 15.1 lb | 52% |
| Elite lift | 89.2 lb | 60.3 lb | 28.9 lb | 48% |
| Average bodyweight | 144.9 lb | 143 lb | 1.9 lb | 1% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |