Incline Dumbbell Bench Press vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Daily count	1,408	7	1,401	20014%
Total lifts entered	1,422,241	30,703	1,391,538	4532%

Male Comparison

Metric	Incline Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Average lift	87 lb	47 lb	40 lb	85%
Elite lift	149.4 lb	110.6 lb	38.8 lb	35%
Average bodyweight	173.4 lb	172.1 lb	1.3 lb	1%
Lifts analysed	80,746	547	80,199	14662%

Female Comparison

Metric	Incline Dumbbell Bench Press	Incline Hammer Curl	Difference	Percent
Average lift	44.4 lb	29.3 lb	15.1 lb	52%
Elite lift	89.2 lb	60.3 lb	28.9 lb	48%
Average bodyweight	144.9 lb	143 lb	1.9 lb	1%
Lifts analysed	4,765	0	4,765	-