Incline Dumbbell Bench Press vs Incline Hammer Curl

Overall Comparison

Metric Incline Dumbbell Bench Press Incline Hammer Curl Difference Percent
Daily count 1,286 11 1,275 11591%
Total lifts entered 1,385,396 30,370 1,355,026 4462%

Male Comparison

Metric Incline Dumbbell Bench Press Incline Hammer Curl Difference Percent
Average lift 87 lb 47 lb 40 lb 85%
Elite lift 149.4 lb 110.6 lb 38.8 lb 35%
Average bodyweight 173.4 lb 172.1 lb 1.3 lb 1%
Lifts analysed 80,746 547 80,199 14662%

Female Comparison

Metric Incline Dumbbell Bench Press Incline Hammer Curl Difference Percent
Average lift 44.4 lb 29.3 lb 15.1 lb 52%
Elite lift 89.2 lb 60.3 lb 28.9 lb 48%
Average bodyweight 144.9 lb 143 lb 1.9 lb 1%
Lifts analysed 4,765 0 4,765 -