Incline Dumbbell Bench Press vs Incline Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Hammer Curl |
|---|---|---|
| Beginner | 41 lb | 10 lb |
| Novice | 62 lb | 25 lb |
| Intermediate | 87 lb | 47 lb |
| Advanced | 117 lb | 76 lb |
| Elite | 149 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Incline Hammer Curl |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 28 lb | 18 lb |
| Intermediate | 44 lb | 29 lb |
| Advanced | 65 lb | 44 lb |
| Elite | 89 lb | 60 lb |