Incline Hammer Curl vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
12 |
1,455 |
-1,443 |
-99% |
Total lifts entered |
30,715 |
1,423,696 |
-1,392,981 |
-98% |
Male Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
47 lb |
87 lb |
-40 lb |
-46% |
Elite lift |
110.6 lb |
149.4 lb |
-38.8 lb |
-26% |
Average bodyweight |
172.1 lb |
173.4 lb |
-1.3 lb |
-1% |
Lifts analysed |
547 |
80,746 |
-80,199 |
-99% |
Female Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
29.3 lb |
44.4 lb |
-15.1 lb |
-34% |
Elite lift |
60.3 lb |
89.2 lb |
-28.9 lb |
-32% |
Average bodyweight |
143 lb |
144.9 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |