Incline Hammer Curl vs Incline Dumbbell Bench Press

Overall comparison

The daily number of incline hammer curl lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Incline Hammer Curl Incline Dumbbell Bench Press Difference Percent
Daily count 3 301 ↓298 ↓99%
Total lifts entered 3 265,624 ↓265,621 ↓99.999%

Male comparison

The average incline hammer curl entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering incline hammer curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Incline Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 55.4 lb 84.5 lb ↓29.1 lb ↓34%
Elite lift 188.2 lb 145.4 lb ↑42.8 lb ↑29%
Average bodyweight 169.8 lb 173 lb ↓3.1 lb ↓2%
Lifts analysed 101 66,416 ↓66,315 ↓99.8%

Female comparison

The average incline hammer curl entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering incline hammer curl lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Incline Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 29.3 lb 43.1 lb ↓13.8 lb ↓32%
Elite lift 60.3 lb 85.4 lb ↓25.1 lb ↓29%
Average bodyweight 143 lb 144.1 lb ↓1 lb ↓1%
Lifts analysed 0 4,278 ↓4,278 ↓100%