Incline Hammer Curl vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 10 lb | 41 lb |
| Novice | 25 lb | 62 lb |
| Intermediate | 47 lb | 87 lb |
| Advanced | 76 lb | 117 lb |
| Elite | 111 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Incline Hammer Curl | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 9 lb | 15 lb |
| Novice | 18 lb | 28 lb |
| Intermediate | 29 lb | 44 lb |
| Advanced | 44 lb | 65 lb |
| Elite | 60 lb | 89 lb |