Incline Hammer Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Incline Hammer Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1,408 | -1,401 | -100% |
| Total lifts entered | 30,703 | 1,422,241 | -1,391,538 | -98% |
Male Comparison
| Metric | Incline Hammer Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47 lb | 87 lb | -40 lb | -46% |
| Elite lift | 110.6 lb | 149.4 lb | -38.8 lb | -26% |
| Average bodyweight | 172.1 lb | 173.4 lb | -1.3 lb | -1% |
| Lifts analysed | 547 | 80,746 | -80,199 | -99% |
Female Comparison
| Metric | Incline Hammer Curl | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.3 lb | 44.4 lb | -15.1 lb | -34% |
| Elite lift | 60.3 lb | 89.2 lb | -28.9 lb | -32% |
| Average bodyweight | 143 lb | 144.9 lb | -1.9 lb | -1% |
| Lifts analysed | 0 | 4,765 | -4,765 | -100% |