Incline Hammer Curl vs Incline Dumbbell Bench Press

Overall Comparison

Metric Incline Hammer Curl Incline Dumbbell Bench Press Difference Percent
Daily count 11 1,286 -1,275 -99%
Total lifts entered 30,370 1,385,396 -1,355,026 -98%

Male Comparison

Metric Incline Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 21.3 kg 39.5 kg -18.1 kg -46%
Elite lift 50.2 kg 67.8 kg -17.6 kg -26%
Average bodyweight 78.1 kg 78.6 kg -0.6 kg -1%
Lifts analysed 547 80,746 -80,199 -99%

Female Comparison

Metric Incline Hammer Curl Incline Dumbbell Bench Press Difference Percent
Average lift 13.3 kg 20.2 kg -6.9 kg -34%
Elite lift 27.4 kg 40.5 kg -13.1 kg -32%
Average bodyweight 64.9 kg 65.7 kg -0.9 kg -1%
Lifts analysed 0 4,765 -4,765 -100%