Incline Hammer Curl vs Incline Dumbbell Bench Press
Overall Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Daily count |
11 |
1,286 |
-1,275 |
-99% |
Total lifts entered |
30,370 |
1,385,396 |
-1,355,026 |
-98% |
Male Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
21.3 kg |
39.5 kg |
-18.1 kg |
-46% |
Elite lift |
50.2 kg |
67.8 kg |
-17.6 kg |
-26% |
Average bodyweight |
78.1 kg |
78.6 kg |
-0.6 kg |
-1% |
Lifts analysed |
547 |
80,746 |
-80,199 |
-99% |
Female Comparison
Metric |
Incline Hammer Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
Average lift |
13.3 kg |
20.2 kg |
-6.9 kg |
-34% |
Elite lift |
27.4 kg |
40.5 kg |
-13.1 kg |
-32% |
Average bodyweight |
64.9 kg |
65.7 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |