Incline Hammer Curl vs Incline Dumbbell Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Hammer Curl | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 kg | 19 kg |
| Novice | 11 kg | 28 kg |
| Intermediate | 21 kg | 39 kg |
| Advanced | 35 kg | 53 kg |
| Elite | 50 kg | 68 kg |
Female Strength Standards (kg)
| Strength Level | Incline Hammer Curl | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 4 kg | 7 kg |
| Novice | 8 kg | 12 kg |
| Intermediate | 13 kg | 20 kg |
| Advanced | 20 kg | 30 kg |
| Elite | 27 kg | 40 kg |