Incline Dumbbell Bench Press vs Incline Hammer Curl
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,113 | 9 | 2,104 | 23378% |
| Total lifts entered | 1,413,897 | 30,627 | 1,383,270 | 4517% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 21.3 kg | 18.1 kg | 85% |
| Elite lift | 67.8 kg | 50.2 kg | 17.6 kg | 35% |
| Average bodyweight | 78.6 kg | 78.1 kg | 0.6 kg | 1% |
| Lifts analysed | 80,746 | 547 | 80,199 | 14662% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Incline Hammer Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 13.3 kg | 6.9 kg | 52% |
| Elite lift | 40.5 kg | 27.4 kg | 13.1 kg | 48% |
| Average bodyweight | 65.7 kg | 64.9 kg | 0.9 kg | 1% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |