Incline Dumbbell Bench Press vs Renegade Row

Overall Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Daily count 1,243 1 1,242 124200%
Total lifts entered 1,386,639 22,763 1,363,876 5992%

Male Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 87 lb 61.5 lb 25.5 lb 41%
Elite lift 149.4 lb 175.5 lb -26.1 lb -15%
Average bodyweight 173.4 lb 172.1 lb 1.3 lb 1%
Lifts analysed 80,746 313 80,433 25697%

Female Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 44.4 lb 32.4 lb 12 lb 37%
Elite lift 89.2 lb 64.9 lb 24.3 lb 37%
Average bodyweight 144.9 lb 141 lb 3.9 lb 3%
Lifts analysed 4,765 0 4,765 -