Incline Dumbbell Bench Press vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Daily count 2,113 13 2,100 16154%
Total lifts entered 1,413,897 23,009 1,390,888 6045%

Male Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 87 lb 61.5 lb 25.5 lb 41%
Elite lift 149.4 lb 175.5 lb -26.1 lb -15%
Average bodyweight 173.4 lb 172.1 lb 1.3 lb 1%
Lifts analysed 80,746 313 80,433 25697%

Female Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 44.4 lb 32.4 lb 12 lb 37%
Elite lift 89.2 lb 64.9 lb 24.3 lb 37%
Average bodyweight 144.9 lb 141 lb 3.9 lb 3%
Lifts analysed 4,765 0 4,765 -