Incline Dumbbell Bench Press vs Renegade Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Renegade Row |
|---|---|---|
| Beginner | 41 lb | 6 lb |
| Novice | 62 lb | 26 lb |
| Intermediate | 87 lb | 61 lb |
| Advanced | 117 lb | 113 lb |
| Elite | 149 lb | 175 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Renegade Row |
|---|---|---|
| Beginner | 15 lb | 11 lb |
| Novice | 28 lb | 20 lb |
| Intermediate | 44 lb | 32 lb |
| Advanced | 65 lb | 48 lb |
| Elite | 89 lb | 65 lb |