Incline Dumbbell Bench Press vs Renegade Row

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of renegade row lifts.

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Daily count 803 3 ↑800 ↑26667%
Total lifts entered 750,372 19,490 ↑730,882 ↑3750%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average renegade row.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 87 lb 61.5 lb ↑25.5 lb ↑41%
Elite lift 149.4 lb 175.5 lb ↓26.1 lb ↓15%
Average bodyweight 173.4 lb 172.1 lb ↑1.3 lb ↑1%
Lifts analysed 80,746 313 ↑80,433 ↑25697%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average renegade row.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering renegade row lifts.

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 44.4 lb 32.4 lb ↑12 lb ↑37%
Elite lift 89.2 lb 64.9 lb ↑24.3 lb ↑37%
Average bodyweight 144.9 lb 141 lb ↑3.9 lb ↑3%
Lifts analysed 4,765 0 ↑4,765 ↑-