Incline Dumbbell Bench Press vs Renegade Row
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,149 | 4 | 1,145 | 28625% |
| Total lifts entered | 993,232 | 20,986 | 972,246 | 4633% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 61.5 lb | 25.5 lb | 41% |
| Elite lift | 149.4 lb | 175.5 lb | -26.1 lb | -15% |
| Average bodyweight | 173.4 lb | 172.1 lb | 1.3 lb | 1% |
| Lifts analysed | 80,746 | 313 | 80,433 | 25697% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.4 lb | 32.4 lb | 12 lb | 37% |
| Elite lift | 89.2 lb | 64.9 lb | 24.3 lb | 37% |
| Average bodyweight | 144.9 lb | 141 lb | 3.9 lb | 3% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |