Renegade Row vs Incline Dumbbell Bench Press

Overall comparison

The daily number of renegade row lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Renegade Row Incline Dumbbell Bench Press Difference Percent
Daily count 20 301 ↓281 ↓93%
Total lifts entered 20 265,624 ↓265,604 ↓99.992%

Male comparison

The average renegade row entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering renegade row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Renegade Row Incline Dumbbell Bench Press Difference Percent
Average lift 62.7 lb 84.5 lb ↓21.8 lb ↓26%
Elite lift 139.7 lb 145.4 lb ↓5.7 lb ↓4%
Average bodyweight 171.3 lb 173 lb ↓1.7 lb ↓1%
Lifts analysed 0 66,416 ↓66,416 ↓100%

Female comparison

The average renegade row entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering renegade row lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Renegade Row Incline Dumbbell Bench Press Difference Percent
Average lift 32.4 lb 43.1 lb ↓10.7 lb ↓25%
Elite lift 64.9 lb 85.4 lb ↓20.5 lb ↓24%
Average bodyweight 141 lb 144.1 lb ↓3 lb ↓2%
Lifts analysed 0 4,278 ↓4,278 ↓100%