Renegade Row vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Renegade Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 41 lb |
| Novice | 26 lb | 62 lb |
| Intermediate | 61 lb | 87 lb |
| Advanced | 113 lb | 117 lb |
| Elite | 175 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Renegade Row | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 11 lb | 15 lb |
| Novice | 20 lb | 28 lb |
| Intermediate | 32 lb | 44 lb |
| Advanced | 48 lb | 65 lb |
| Elite | 65 lb | 89 lb |