Renegade Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Renegade Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
10 |
1,605 |
-1,595 |
-99% |
| Total lifts entered |
23,052 |
1,420,833 |
-1,397,781 |
-98% |
Male Comparison
| Metric |
Renegade Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
27.9 kg |
39.5 kg |
-11.6 kg |
-29% |
| Elite lift |
79.6 kg |
67.8 kg |
11.8 kg |
17% |
| Average bodyweight |
78.1 kg |
78.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
313 |
80,746 |
-80,433 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
14.7 kg |
20.2 kg |
-5.5 kg |
-27% |
| Elite lift |
29.4 kg |
40.5 kg |
-11 kg |
-27% |
| Average bodyweight |
64 kg |
65.7 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |
