Renegade Row vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Renegade Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
10 |
1,605 |
-1,595 |
-99% |
| Total lifts entered |
23,052 |
1,420,833 |
-1,397,781 |
-98% |
Male Comparison
| Metric |
Renegade Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
61.5 lb |
87 lb |
-25.5 lb |
-29% |
| Elite lift |
175.5 lb |
149.4 lb |
26.1 lb |
17% |
| Average bodyweight |
172.1 lb |
173.4 lb |
-1.3 lb |
-1% |
| Lifts analysed |
313 |
80,746 |
-80,433 |
-100% |
Female Comparison
| Metric |
Renegade Row |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
32.4 lb |
44.4 lb |
-12 lb |
-27% |
| Elite lift |
64.9 lb |
89.2 lb |
-24.3 lb |
-27% |
| Average bodyweight |
141 lb |
144.9 lb |
-3.9 lb |
-3% |
| Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |
