Incline Dumbbell Bench Press vs Renegade Row
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Daily count |
1,243 |
1 |
1,242 |
124200% |
Total lifts entered |
1,386,639 |
22,763 |
1,363,876 |
5992% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Average lift |
39.5 kg |
27.9 kg |
11.6 kg |
41% |
Elite lift |
67.8 kg |
79.6 kg |
-11.8 kg |
-15% |
Average bodyweight |
78.6 kg |
78.1 kg |
0.6 kg |
1% |
Lifts analysed |
80,746 |
313 |
80,433 |
25697% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Renegade Row |
Difference |
Percent |
Average lift |
20.2 kg |
14.7 kg |
5.5 kg |
37% |
Elite lift |
40.5 kg |
29.4 kg |
11 kg |
37% |
Average bodyweight |
65.7 kg |
64 kg |
1.8 kg |
3% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |