Incline Dumbbell Bench Press vs Renegade Row

Overall Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Daily count 1,243 1 1,242 124200%
Total lifts entered 1,386,639 22,763 1,363,876 5992%

Male Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 39.5 kg 27.9 kg 11.6 kg 41%
Elite lift 67.8 kg 79.6 kg -11.8 kg -15%
Average bodyweight 78.6 kg 78.1 kg 0.6 kg 1%
Lifts analysed 80,746 313 80,433 25697%

Female Comparison

Metric Incline Dumbbell Bench Press Renegade Row Difference Percent
Average lift 20.2 kg 14.7 kg 5.5 kg 37%
Elite lift 40.5 kg 29.4 kg 11 kg 37%
Average bodyweight 65.7 kg 64 kg 1.8 kg 3%
Lifts analysed 4,765 0 4,765 -