Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 41 lb | 141 lb |
| Novice | 62 lb | 206 lb |
| Intermediate | 87 lb | 287 lb |
| Advanced | 117 lb | 381 lb |
| Elite | 149 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 15 lb | 65 lb |
| Novice | 28 lb | 107 lb |
| Intermediate | 44 lb | 161 lb |
| Advanced | 65 lb | 227 lb |
| Elite | 89 lb | 300 lb |