Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 41 lb | 145 lb |
| Novice | 60 lb | 209 lb |
| Intermediate | 83 lb | 289 lb |
| Advanced | 110 lb | 382 lb |
| Elite | 140 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Bench Press | Squat |
|---|---|---|
| Beginner | 17 lb | 71 lb |
| Novice | 29 lb | 113 lb |
| Intermediate | 44 lb | 167 lb |
| Advanced | 62 lb | 232 lb |
| Elite | 83 lb | 303 lb |